Are you in need of a moment´s rest from everyday life? A descent into silence, conscious presence, and relaxation?
Our Inner Peace & Rest retreat will offer you the opportunity to catch your breath amidst the stunning nature of Northern Norway, by the shimmering Arctic Sea.
We will gather in Bugøynes for a mind-soothing weekend. In the surrounding of beautiful arctic nature you can take a moment to truly listen to what is genuinely within you and confront your emotions and feelings with gentleness and love.
Throughout the weekend, we will engage in various relaxation exercises, savor the gentle sounds of singing bowls, and practice letting go of the need to perform through meditation and restorative yoga, among other methods.
The 2-day Inner Peace & Rest retreat includes relaxing and meditative practices through various methods, such as singing bowls, restorative yoga and Qigong with the gentle guidance of our instructor Janna. The retreat also includes arctic bathing and sauna at our Barents Sauna Camp, cozy and comfortable accommodation in our Hedvig house rooms, and breakfasts, lunches and light evening dinners throughout the weekend. Check the full program from the itinerary below.
- For our exercises we will be using the Bugøynes school´s facilities in the center of the village, just a few steps from our accommodation and restaurant.
- Our accommodation in Hedvig house offers cozy rooms, kitchen and lounge areas with a home-feel. The house is in three floors, and each floor offers a bathroom. The twin rooms offer two single beds.
- Meals are offered in Restaurant Bistroen.
Welcome to the journey towards inner peace and the power of rest❤️